35 Kuwaiti Dinar

6 Weeks

This program is 6 weeks long and includes 5 workouts per week. The only equipment needed are dumbbells and a mat. We recommend 2 sets of dumbbells weighing 3KG and 5KG, but any weight can be used. The workouts include full body, upper body, lower body, and challenges. The program focuses on weight loss and toning, and can be altered to suit all fitness levels.